Tag: vitamins in food

Vitamins sources

 

Vitamins

Your body needs nutritional vitamins to stay wholesome and a diverse diet generally gives you all of the vitamins you’ll need. Vitamins need to come from meals since they are not really manufactured in your body. There are Thirteen essential nutritional vitamins and each you have a special part to play in the human body, helping to control the procedures such as cellular growth as well as repair, duplication and digestive function.

Essential Nutritional vitamins – The actual 13 important vitamins tend to be divided into 2 groups — Fat disolveable and Drinking water soluble nutritional vitamins. Vitamin A, Deb, E, as well as K tend to be fat disolveable and can end up being stored through the body. The actual B nutritional vitamins and Ascorbic acid are drinking water soluble; aside from Vitamin B Twelve, they cannot end up being stored in your body.


 

 

 

 

 

 

 

 

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Cheese and onion rolls

Ingredients :
• 30 grams Habash
• 1 box Kraft cheddar cheese
• 1 onion
• 1 tomato
• 5 grains of Asparagus
• 30 grams red pepper turkey
• 12 teaspoon nutmeg
• 10 grams black pepper
• 5 grams salt
• 5 grams Oregano

Preparation
1. Boil the onions for half equator.
2. Then stuffed with cheese and turkey.
3. Tomatoes, cut into circles and then enter the oven.
4. Boil the asparagus in a pot of onions.
5. In another pan, fry the peppers with salt, pepper, oregano and nutmeg.
6. Rolls made ​​with cheese, onions, peppers, asparagus and tomatoes.

 

 

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Grilled salmon with vegetables and honey mustard sauce

ingredients :
• 300 grams salmon
• 100 grams pepper turkey on the types
• 50 grams Aranis atom
• 100 grams pasta Vtoshina
• 12 small box fresh cream
• 5 grams of garlic
• 50 grams cheese
• 10 grams of senior
• 10 grams Shammar
• 1 tablespoon mustard love
• 2 tablespoons Dijon mustard
• 4 tablespoons of honey
• 2 tablespoons olive oil
• Half teaspoon black pepper
• 2 potatoes

Method of Preparation
1. Cleans the salmon from the bones and cut into three pieces.
2. Put salmon in the pan on the fire for 3 minutes to get the appropriate form.
3. Pieces are then placed in a tray in the oven.
4. Cut squash, carrots, corn, and then climb to the fingers.
5. Add salt, pepper, oregano and ginger fine.
6. Other in a pan on the fire, fried with garlic, pepper and salt to get the golden color.
7. Add the chicken broth to the garlic with fresh cream and water.
8. Climb the pasta with oil and salt.
9. And serve.

 

 

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Boiled Crabs

Components
• 2 kg crab
• 1 onion
• Salt and black pepper to taste
• 3 cloves garlic (optional)
• 2 tbsp cumin
• 1 cup water

Method of Preparation
1. All the ingredients are placed in the appropriate degree
2. Leaves to the fire about 15 minutes, boil until tender
3. Served with tahini and lemon pieces

 

 

 

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